When under stressful circumstances, it is important to eat foods that have a mineral called magnesium. Magnesium is a calming agent that helps to reduce stress and is found is pumpkin seeds and leafy greens. Foods loaded with vitamin B help to keep an amino acid level in the body low in order for a person to maintain happiness. Examples of foods with vitamin B are fish and poultry, egg yolks, and beans. People need energy throughout the day to help them get through work and school. Seafood and spinach are filled with iron to help raise energy levels. For staying focused throughout the day, seeds and nuts are high in omega-3 fats for concentration. Food consumption highly affects our mood, because it is a way to fuel our bodies for
When under stressful circumstances, it is important to eat foods that have a mineral called magnesium. Magnesium is a calming agent that helps to reduce stress and is found is pumpkin seeds and leafy greens. Foods loaded with vitamin B help to keep an amino acid level in the body low in order for a person to maintain happiness. Examples of foods with vitamin B are fish and poultry, egg yolks, and beans. People need energy throughout the day to help them get through work and school. Seafood and spinach are filled with iron to help raise energy levels. For staying focused throughout the day, seeds and nuts are high in omega-3 fats for concentration. Food consumption highly affects our mood, because it is a way to fuel our bodies for