This therapeutic and stress relief technique uses oils from a variety of plants and aromatic substances (Selby, 1997). Aromatherapy is normally combined with a massage to increase the effects and benefits as stated by the author Anna Shelby. Some say that these massages are the most relaxing (Selby, 1997). According to Shelby the practice of aromatherapy is used to restore the balance of the mind and body and to treat a number of symptoms. In Selby’s book it states that “Aromatherapy is used to ease aches, pains, and injuries, while relieving the discomforts of many health problems.” Many studies so that aromatherapy also helps in relieving depression and anxiety, reducing stress, and just helping you relax (Selby,
This therapeutic and stress relief technique uses oils from a variety of plants and aromatic substances (Selby, 1997). Aromatherapy is normally combined with a massage to increase the effects and benefits as stated by the author Anna Shelby. Some say that these massages are the most relaxing (Selby, 1997). According to Shelby the practice of aromatherapy is used to restore the balance of the mind and body and to treat a number of symptoms. In Selby’s book it states that “Aromatherapy is used to ease aches, pains, and injuries, while relieving the discomforts of many health problems.” Many studies so that aromatherapy also helps in relieving depression and anxiety, reducing stress, and just helping you relax (Selby,