However, that was not the case since every food that is in a container has a certain amount of servings. Therefore, for every serving eaten you must multiply that by the grams of each energy providing building blocks. For example, on day one I documented a Glucerna Shake (Row 3) that had provided seven grams of fat, 10 grams of protein, and 23 grams of carbohydrates per one serving. Shake only provides one, however if the shake where to have given two or (x amount servings) I would have multiply the yield of grams by two or ( x amount servings). Also, to be able to get the calories per gram or overall total per macronutrients ( carbs,fats, and proteins). The amount each building block provides is nine calories for fat, four calories for both carbohydrates and proteins. In addition, alcohol is seven calories per gram. Nonetheless, using the Glucerna shake as stated before, we would multiply fats by nine so (7 x 9 = 63), we would multiply both carbohydrates and proteins by four so (23 x 4 = 92) and (10 x 4 = 40). To make it easier, the equation for this would be ( amount of macronutrients in grams x the energy provided per one
However, that was not the case since every food that is in a container has a certain amount of servings. Therefore, for every serving eaten you must multiply that by the grams of each energy providing building blocks. For example, on day one I documented a Glucerna Shake (Row 3) that had provided seven grams of fat, 10 grams of protein, and 23 grams of carbohydrates per one serving. Shake only provides one, however if the shake where to have given two or (x amount servings) I would have multiply the yield of grams by two or ( x amount servings). Also, to be able to get the calories per gram or overall total per macronutrients ( carbs,fats, and proteins). The amount each building block provides is nine calories for fat, four calories for both carbohydrates and proteins. In addition, alcohol is seven calories per gram. Nonetheless, using the Glucerna shake as stated before, we would multiply fats by nine so (7 x 9 = 63), we would multiply both carbohydrates and proteins by four so (23 x 4 = 92) and (10 x 4 = 40). To make it easier, the equation for this would be ( amount of macronutrients in grams x the energy provided per one