During base training when practices are longer and more frequent, athlete’s energy needs are likely to be at their highest. Therefore a high quality nutritional plan is key during this phase. The competitive phase usually involves a decreased training volume and perhaps higher intensity training sessions that involve competition and travel. During this phase, athletes should adjust calorie and macronutrient intake to prevent unwanted weight gain. Athletes who consume a balanced adequate diet will likely exhibit the best performance and experience less illness during the competitive phase. The transition phase occurs during the time when an athletes training volume and intensity are likely at their lowest. This requires the athlete to pay attention to the prevention of unwanted changes in body weight. The athlete however must still maintain a nutrient dense
During base training when practices are longer and more frequent, athlete’s energy needs are likely to be at their highest. Therefore a high quality nutritional plan is key during this phase. The competitive phase usually involves a decreased training volume and perhaps higher intensity training sessions that involve competition and travel. During this phase, athletes should adjust calorie and macronutrient intake to prevent unwanted weight gain. Athletes who consume a balanced adequate diet will likely exhibit the best performance and experience less illness during the competitive phase. The transition phase occurs during the time when an athletes training volume and intensity are likely at their lowest. This requires the athlete to pay attention to the prevention of unwanted changes in body weight. The athlete however must still maintain a nutrient dense