One study shows that as little as 1.36 percent fluid loss can decrease focus and increase the likelihood of headaches (Gunnars). "When you are dehydrated, even just a little, studies have shown your energy level will drop as well as your ability to focus" (Branner). Even just mild dehydration can cause dry mouth, dry skin sleepiness, headaches, constipation, dizziness, muscle cramps, and nausea (Mercola). It can also affect your endurance and ability to do things for long periods of time. More sever dehydration has even harsher and scarier effects such as extreme thirst, confusion, rapid heartbeat, and even death (Mercola). Teens should just be more conscious of staying hydrated so that they are not negatively
One study shows that as little as 1.36 percent fluid loss can decrease focus and increase the likelihood of headaches (Gunnars). "When you are dehydrated, even just a little, studies have shown your energy level will drop as well as your ability to focus" (Branner). Even just mild dehydration can cause dry mouth, dry skin sleepiness, headaches, constipation, dizziness, muscle cramps, and nausea (Mercola). It can also affect your endurance and ability to do things for long periods of time. More sever dehydration has even harsher and scarier effects such as extreme thirst, confusion, rapid heartbeat, and even death (Mercola). Teens should just be more conscious of staying hydrated so that they are not negatively