While a healthy diet gives plenty of electrolytes, those who participate in intense physical activity may need more. There are several kinds of sports drinks that contain electrolytes available, and each serve a different purpose. Isotonic drinks are average sports drinks, as they have electrolytes and a decent boost of carbohydrates. Hypotonic drinks are for low-sweat activities, as they only provide fluids. Hypertonic drinks are high-intensity, with a large amount of fluids and carbohydrates. There are also natural sources for electrolytes. Foods that are high in calcium include milk, beans, asparagus, and figs. Foods high in potassium include bananas, kale, melons, and potatoes. There are high levels of magnesium in nuts and
While a healthy diet gives plenty of electrolytes, those who participate in intense physical activity may need more. There are several kinds of sports drinks that contain electrolytes available, and each serve a different purpose. Isotonic drinks are average sports drinks, as they have electrolytes and a decent boost of carbohydrates. Hypotonic drinks are for low-sweat activities, as they only provide fluids. Hypertonic drinks are high-intensity, with a large amount of fluids and carbohydrates. There are also natural sources for electrolytes. Foods that are high in calcium include milk, beans, asparagus, and figs. Foods high in potassium include bananas, kale, melons, and potatoes. There are high levels of magnesium in nuts and