On the position below, face down your shoulders, 90 degree, the weight of the power and body upper body remains in your forearm's wrist, elbow but should remain straight down from your shoulders, then your body should be bent, and your body should be one Presenting your head and feet in the straight line, this condition is done every 15 seconds, gradually to maintain the length of 2 minutes!
Action 5: Bridge Exercise (Bridge movement)
This action really does, not only can improve your resilience, but also as your own basic training yoga exercise!
Lying on the ground, bending the body after bow, and putting his hands back on the ground, and then sure that the knees are flat on the floor of the feet of the feet, while making the lifting, and holding firm, then your stomach Muscles and buttocks began to strengthen the area, spreading the shoulders of their hips appearance to make a straight line from the knees, as much as possible for their origin, and For your spine on Irish to try to go back to your navel, just trying for 10 seconds, then slowly began to add up to 40…