This learning will help me if I ever need to edit and videos or athing to do with editing because I am really good at it now. The communication skills will help me talk to people in the future. It will help me with giving a presentation in front of people or just asking a simple question to…
A lot of stress can be bad and harmful but small amount of stress can motivate people enough to make them do things they were holding it back or they were too lazy to do it at the beginning. Stress is a process like a system and what we decide to do, and the outcomes. The conclusion of Korkii’s article is that everyone goes through stress and coping to it is not hard. It simply just takes time and…
By learning these important skills, it will allow me to work and communicate more effectively with my peers in…
Hi Sindy, Stress can make a person sick. I have been diagnosed with emotional dermatitis. I basically break out in a rash when I become overly stress. I suffer from tension headaches and I lock my jaw unconsciously.…
These skills include The Cornell Format, Outline Format, Paragraph Format, and List Format. This have helped me a lot with my notes in the classes I am taking this semester. I have also learned skills for taking test. These skills include asking the instructor about the exam, managing my time wisely and focusing more on studying than my phone. I have also learned how to manage my time wisely.…
Without these things, I’m sure you would struggle to good with your life. Another skill I struggled with was intrapersonal aggression. This is something I have struggled with for a while and personally is the most challenging for myself. It went from a 15 to a 37.…
Mrs. Lara is a 34 year old female who presented to the ED following driving her car into a tree after taking her eyes off the road. She reported financial stressors, medical issues, and relational issues as stressors contributing to her distress. Mrs. Lara admits experiencing suicidal ideation with multiple plans to end her life due to stressors. In January of this year Mrs. Lara attempted to alleviate her worsening depression be taking anti-depressant prescribed by her primary care physician, however due worsening depressive symptoms over the past few weeks she expressed only ending her life as the only means to cope with stressors. Dr. Ryan Snyder requested as assessment on Mrs. Lara to determine need for appropriate care.…
Third of all I have skills that I need to work one, for example, I need to work on my communication skills. I need to work on putting my thoughts into a strong piece of writing and being able to put my point across clearly. I also need to work on being able to gather my thought about a subject and being able to put everything I'm thinking n to paper properly. I feel if I keep working on all the things I've aid that needs to work on my communication skill will…
These skills have helped me to know that I am responsible for how much I learn and things in life aren’t going to come easy. I’m very good at collaborating and working out solutions. I make sure people stay on task so we can get things accomplished. I do my best to accept others ideas and admit that their idea may be better than mine. Through working with others in group projects and NJHS, I have definitely learned that I am not always right and others aren’t always wrong either.…
The article "Stress for Success", is about anxiety, and how to deal with it. The author's main purpose in the article, "Stress for Success", is shown in many ways. The main purpose is to tell people that anxiety, even though can be harmul, does have many benefits, and there are many ways to deal with it. To begin with, in the section Why we worry, the author tells poeple what anxiety is, and how we become more alert. In paragraph ten, the author states, "Whether fearful or anxious, the body responds similarly, explains Hope.…
When we conceptualize about learning, in a broad sense, the focus tends to be placed on understanding and retention in a normal calm setting. But what happens when stress, fear or pressure is added? How is the learning process affected? That very question sparked my curiosity in understanding how we biologically react and perform under stress. Michael Mendl (1999) outlines that when we are faced with threatening or challenging stimuli our cognitive functioning is directly affected.…
If I no longer view stress as a bad thing, I will see results. If I view stress as something that is not harmful to my body, I will be tricking my body into thinking there is no harm to be afraid of. Ultimately, my health will be fine and my stress will not be harmful to my…
Do burning shoulders, a pounding head and an absent mind sound familiar? These symptoms are signs of stress. The cause of stress is often known; the severity of keeping it under control is less acknowledged. Stress is not something that should be ignored. Studies show that prolonged stress is detrimental to the body and the mind.…
In view of a personal stress is not a common subjective phenomenon, it very usual arises in everyday life. Since many scientists and medical researches state that stress is a physical, mental, or emotional factor, it can cause bodily or mental tension. However, it is very difficult to define or explain how people really feel while they are under stressing out. Since stress can appear in many variety of ways within family, personal financial dilemma, in relationship or marriage life, and also in day-to-day activities of our personal lives. First of all, the level of personal stress can be differed according to the structure or type of family problems.…
More so, it is our response and our ability to think and govern ourselves accordingly that helps us migrate through this thing called life. After taking the Holmes-rache life stress inventory I realized that like most college students I am very stressed. (Rahe, 1967) With a reeking score of 400 I desperately need to find…