Cognitive-affective stress management training (SMT): This approach is a guide for athletes to use cognitive relaxation techniques during intense and stressful games. The program basically provides a holistic approach for the athlete, in order for them to concentrate on their mind,
Cognitive-affective stress management training (SMT): This approach is a guide for athletes to use cognitive relaxation techniques during intense and stressful games. The program basically provides a holistic approach for the athlete, in order for them to concentrate on their mind,