A three-day span of meal entries was inputted to the iProfile journal. Meals were chronicled around breakfast, lunch, dinner, and snacks. Protein, carbohydrates, and lipids were included in my daily meals. Within the span of three days, I indulged in both healthy and unhealthy meal choices based on convenience and strategic meal scheduling. Proteins were an essential portion of my meals, which consisted of baked chicken, honey baked ham, hot dog, grilled chicken, eggs, and baked fish. Carbohydrates are indispensable for nutrition as the digestive system converts carbohydrates into glucose and into energy needed by the cells, tissues, and organs. Lack of carbohydrates will result in feelings of fatigue …show more content…
My personal intake for the duration of the study was 2011kcal with my recommended DRI at 2204 kcal. Most of my daily intakes were within the recommended range, but there are areas within my diet that I need to …show more content…
The project did not provide the results I was expecting. I found that the process allowed for me to really understand how important nutrition, diet, and exercise are for my health. I need to consume more food products that contain calcium, potassium, vitamins D, A, E, and K. I also need to look at portions and type of products I am cooking limiting the sodium intake as I was excessively over my DRI. Including more fiber-based fruits and vegetables can help ensure that my body is digesting the nutrients my body needs to function