The food guide, if followed, ensues a maintainable and healthy life. The recommended diet provides the ideal amount of vitamins, nutrients, and minerals to help sustain our health and vitality. For those capable of understanding, a chart and a few tips moderately explains how to manage a healthful life, for example, male adults over the age of 51 are recommended seven servings of fruits & vegetables and one of the tips encourages you to drink more water. Since the Canada Food Guide is used as a basis for every institutional food program, the recommended diet should meet healthy standards and give us an idea of what we should be eating. Another asset of the food guide is that it is thorough and lenient with the material it provides. A majority of the time, the recommendations are not followed exactly, but they provide a brief concept to how one should eat. Each food group is broken down and further explained. If unsure about age or any conditions, advice is given on the following: children, childbearing women, and men & women over 50. In addition, more general help is added, such as being active, reading labels/nutrition facts, limiting certain nutrients, and
The food guide, if followed, ensues a maintainable and healthy life. The recommended diet provides the ideal amount of vitamins, nutrients, and minerals to help sustain our health and vitality. For those capable of understanding, a chart and a few tips moderately explains how to manage a healthful life, for example, male adults over the age of 51 are recommended seven servings of fruits & vegetables and one of the tips encourages you to drink more water. Since the Canada Food Guide is used as a basis for every institutional food program, the recommended diet should meet healthy standards and give us an idea of what we should be eating. Another asset of the food guide is that it is thorough and lenient with the material it provides. A majority of the time, the recommendations are not followed exactly, but they provide a brief concept to how one should eat. Each food group is broken down and further explained. If unsure about age or any conditions, advice is given on the following: children, childbearing women, and men & women over 50. In addition, more general help is added, such as being active, reading labels/nutrition facts, limiting certain nutrients, and