Soccer is definitely exercise, even though you might not know it. See if you and your friends could join a softball or baseball team. Is a game of ‘Tag’ considered exercising? Of course! When you play tag, you run around a lot, trying to get away from the person who is ‘it’. Running is definitely exercise, one of the best types of exercise there is. If you aren’t the type who likes running, or being outside with a ball, try taking some dance classes. “Not only does it work all major muscle groups, but it also requires coordination, flexibility and strength. In addition, dance is a form of personal expression and enjoyment, which means it is good for your body and your mind.”, says Tammy Dray, a writer for LiveStrong.com. This shows that dance is the perfect way to burn about 200-500 calories per lesson, and also enjoy yourself in the studio. So, if you feel like you’ve been sitting all day, get up off your chair and challenge your friends to a game of
Soccer is definitely exercise, even though you might not know it. See if you and your friends could join a softball or baseball team. Is a game of ‘Tag’ considered exercising? Of course! When you play tag, you run around a lot, trying to get away from the person who is ‘it’. Running is definitely exercise, one of the best types of exercise there is. If you aren’t the type who likes running, or being outside with a ball, try taking some dance classes. “Not only does it work all major muscle groups, but it also requires coordination, flexibility and strength. In addition, dance is a form of personal expression and enjoyment, which means it is good for your body and your mind.”, says Tammy Dray, a writer for LiveStrong.com. This shows that dance is the perfect way to burn about 200-500 calories per lesson, and also enjoy yourself in the studio. So, if you feel like you’ve been sitting all day, get up off your chair and challenge your friends to a game of