Keywords: young adult, stress, anxieties, coping mechanism
Anxiety and Stress, everyone in life goes through …show more content…
There are many factors that can affect a person’s stress. For example, working, being in an unhealthy relationship, or being in a negative environment. These example are called external stressors that can effect a person. Then there is the internal stressor, which can be having poor health habits, having financial difficulty, having no unrealistic expectation. The thing with stress is everyone handles this differently. For example, some people like to read a book, while others may exercise, eat or write, or they may play a musical instrument. When a person is dealing with stress a person needs to channel their energy into an activity that is positive. For example, some people say that they drink or smoke too relive stress. However, this is not a stress reliever, this is a defense coping mechanisms. There is good and bad ways that a person can handle stress. Additionally just as there is stress, there is anxieties. A person anxieties can be cause by worrying about the future. Often times anxieties is caused by a situation that may or may not transpire like the way a person thinks. However, in today’s society more children and adults are having to deal with more anxieties. While reading