Non-verbal communication can include facial expressions, gestures, and body language. This type of communication can be used to convey feelings, define or reinforce relationships, and regulate the flow of a conversation. Non-verbal communication can be either negative or positive. Positive communication can be something as simple as smiling and waving to someone passing by. Negative communication can be simple things like crossing your arms over your chest or turning your body away from the person who you are talking to. Another negative non-verbal communication is refusing to make direct eye contact with the person who is speaking to …show more content…
This stress can either be good stress or bad stress. Bad stress, also known as distress, can hinder your day to day life and prevent you from completing tasks. An example of this may be the death of someone who was close to you. On the other hand, good stress is the type of stress that people experience on a regular basis. It can enhance and improve your cognitive brain function as opposed to being harmful like distress. An example of good stress, also known as eustress, could be receiving a promotion at work. You can manage your stress in your daily life by managing your time well and preserving good