Injuries are a crucial issue throughout the sports world and affect most players futures. Athletes are concerned of getting severely hurt or having their lives be at risk. Many players have the chance to prevent their injuries, but yet they never do. Rules must be enforced to stop injuries such as concussion. More protection could also be worn to prevent broken bones or worse. Injuries have increased a tremendous amount throughout the years because many players have stopped wearing protection.
“Lack of flexibility as the cause of strains, sprains, and overuse injuries in sports is a widely held belief. Therefore, the inclusion of stretching exercises to increase flexibility to potentially reduce the frequency and severity of