Goal Setting
There’s a lot of things that I would love to achieve during my time at UAA. I’m going to try to attempt a dual …show more content…
I spend at least fifty percent of a semester on a sleep schedule that leaves me incredibly tired for class. And thus, I’m less likely to perform well on test, taking notes, and communicating with my classmates. Also, spending 65% of my existence with either not enough sleep or awake at 3:00 am isn’t good for following a schedule. This is a hard problem to fix, since I’ve made it a habit for so many years. The biggest action I’ve taken to reduce this problem is pour out any caffeinated beverages ready to drink after five. Also, I have created a habit of not bringing my phone, and other electronic devices to my bed, and instead leaving them on my desk. I’ve gotten positive results, but I’m not quite where I want to be yet and there are many things I can still …show more content…
My stress management is all about preparation, and is very intertwined with time management. There is nothing more stressful than being unprepared. And while I do have procrastination issues I’ve always seemingly find a way to get prepared in time. A common misconception is that many believe stress is an antiquated feeling that holds us back in the modern world, and I disagree to an extent. While I’ll concede that severe stress is very hard on the body, and thus health; the feeling of anxiety is what motivates a lot of people including me. The real challenge is not letting stress overwhelm, and that’s something I’ve gotten pretty good at. Whenever I feel overwhelmed with anxiety I’ll take a 10 to 15 minute break and eat an apple or banana. This is a technique I have used for a while now and it works every time without