Some loss of brain cells and mental efficiency is a normal part of aging. A health brain can have normal aging. Normal brain aging is aging without disease. Elderly do not exhibit symptoms of diseases, but just a little forgetful. Regular exercise is one of the most important recommendation for a healthy brain. It has been stated that aerobic fitness enhances memory and learning. Physical fitness helps prevent atrophy of brain regions. Also, a balanced diet is another key in maintain brain fitness. Plus, eating right to maintain your blood sugar levels, which affects brain health. Blow flow to the brain deceases over time. The blood sugar glucose provides the brain with fuel. Hypoglycemia, abnormal low level of glucose, can impair the delivery of nutrients to the brain which injures the brain cell. Many studies have shown that the brain remains capable of regrowth and of learning and retaining new information and skills throughout life, especially the people who regularly
Some loss of brain cells and mental efficiency is a normal part of aging. A health brain can have normal aging. Normal brain aging is aging without disease. Elderly do not exhibit symptoms of diseases, but just a little forgetful. Regular exercise is one of the most important recommendation for a healthy brain. It has been stated that aerobic fitness enhances memory and learning. Physical fitness helps prevent atrophy of brain regions. Also, a balanced diet is another key in maintain brain fitness. Plus, eating right to maintain your blood sugar levels, which affects brain health. Blow flow to the brain deceases over time. The blood sugar glucose provides the brain with fuel. Hypoglycemia, abnormal low level of glucose, can impair the delivery of nutrients to the brain which injures the brain cell. Many studies have shown that the brain remains capable of regrowth and of learning and retaining new information and skills throughout life, especially the people who regularly