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In winter’s dropped temperature each sip of hot soup offers the body a warm feel. Soups are a great option for nutritionally rich food tender lot of health benefits. The two things that matters a lot to make any dish healthy is its ingredients and way of cooking. And in case of soups mostly we cook all of healthy ingredients with low amount of oil using slow cooking method. There is no standing for homemade soup cook with fresh vegetables and healthy food. A fresh soup is an excellent package of nutrition and leads too many health benefits one of which is weight lose. Soups serve as fiber rich meal but if wisely super food is choose for