As I get older and experience different situations and challenges, it tests my mental toughness and makes me a more mentally tough individual. I believe most successful athletes and successful business people posses a higher level of mental toughness. Not quitting, looking for objective ways to deal with a problem, continue to enhance a person’s mental toughness.
Mental toughness or physical toughness. They both have their positives. Physical toughness can be a good physical characteristic and may be a quality that helps with making a person’s life healthier. Mental health, is something that is probably tougher to achieve and evolves as you’re faced with personal challenges. Being both physical tough and mentally tough help make you a well rounded