Sports drinks are preferred by more people for the taste. These drinks contain carbohydrates and electrolytes which is helpful to replace if one's exercise lasts longer than a hour(source B). These drinks should be more carefully chosen because of the amount of sugar that some drinks
Sports drinks are preferred by more people for the taste. These drinks contain carbohydrates and electrolytes which is helpful to replace if one's exercise lasts longer than a hour(source B). These drinks should be more carefully chosen because of the amount of sugar that some drinks