I scored fairly high so I started making some changes such as not letting little stuff get to me and I even joined a cycling to blow off some steam. Cycling, stair climbing, and running are all types of cardio exercises. These are exercises that help your heart and can prevent cardiovascular disease. I am glad I joined the class because genetically heart attacks run in my family, and I want to prevent it from happening to me. Hindsight, strength training is something that I thought I would never engage in. I reconsidered it when you started referring to all the benefits of it such as making you stronger, fitter, and it being an effective way to keep weight off. So, at least once a week I go to the Kroc center and lift some weights and do some pull
I scored fairly high so I started making some changes such as not letting little stuff get to me and I even joined a cycling to blow off some steam. Cycling, stair climbing, and running are all types of cardio exercises. These are exercises that help your heart and can prevent cardiovascular disease. I am glad I joined the class because genetically heart attacks run in my family, and I want to prevent it from happening to me. Hindsight, strength training is something that I thought I would never engage in. I reconsidered it when you started referring to all the benefits of it such as making you stronger, fitter, and it being an effective way to keep weight off. So, at least once a week I go to the Kroc center and lift some weights and do some pull