However, a National Sleep Foundation poll found 87% of high school students were getting less than the recommended hours of sleep. Most teens are losing this recommended hours of sleep to homework, extra-curricular activities, technology, work, and hanging out with their friends. Preston High School is one school out of many that offers all students different extra-curricular opportunities as well as the community. These teens dedicate their time to youth league sports, community service, school sports, tutoring after school, and etc. The majority of the students at Preston High School are unaware on how to manage everything. Therefore, their bodies are in chronic sleep deprivation. Chronic sleep deprivation is exactly what it sounds like, prolonged loss of sleep. These teens living with chronic sleep deprivation are affected physically, mentally, and their behavioral health is impacted as well. Teachers and parents often overlook these
However, a National Sleep Foundation poll found 87% of high school students were getting less than the recommended hours of sleep. Most teens are losing this recommended hours of sleep to homework, extra-curricular activities, technology, work, and hanging out with their friends. Preston High School is one school out of many that offers all students different extra-curricular opportunities as well as the community. These teens dedicate their time to youth league sports, community service, school sports, tutoring after school, and etc. The majority of the students at Preston High School are unaware on how to manage everything. Therefore, their bodies are in chronic sleep deprivation. Chronic sleep deprivation is exactly what it sounds like, prolonged loss of sleep. These teens living with chronic sleep deprivation are affected physically, mentally, and their behavioral health is impacted as well. Teachers and parents often overlook these