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How to study your flashcards.
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6 Cards in this Set
- Front
- Back
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Name the fitness test:
Flexibility of your hamstrings. |
Sit and Reach
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Name the fitness test:
Mathmatical value relating your height to your weight. |
BMI (Body Mass Index)
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Name the fitness test:
Strength and endurance of your abdominal muscles. |
Curl-ups
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Name the fitness test:
Strength of your deltoids or shoulder area. |
Push-ups
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Name the fitness test:
Testing cardiovascular endurance. The ability of your heart and lungs to work together efficiently. |
Mile run.
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Name the fitness test:
Flexibility of your back. |
Trunk lift.
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