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5 Cards in this Set
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Components of fitness
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Flexibility
Strength Endurance/Stamina Agility BMI (body mass index) |
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Examples of flexibility
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Assisted stretch
Bleacher, leg stretch |
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Examples of strength
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Sit ups - core
Push ups - upper body Balance ball squats - quads |
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Examples of endurance/stamina
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Jump rope
Step ups |
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Examples of agility
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Agility ladder
Hurdles |
