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73 Cards in this Set
- Front
- Back
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What are the four factors that influence the force of skeletal muscle contraction?
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1. number of fibers activated
2. increased muscle size = ↑ muscle fiber diameter 3. ↑ frequency of stimulation 4. length-tension relationship |
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When whole muscle contracts → ___ do all muscle fibers generate force
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rarely
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motor unit
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motor neuron & all muscle fibers it supplies (4 to 1000's)
• when motor neuron fires (action potential) → all muscle fibers it innervates contract |
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Motor Unit Recruitment
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an increase in # of active motor units
• ↑ motor unit recruitment = ↑ force of contraction |
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↑ motor unit recruitment =
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↑ force of contraction
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Motor units differ in size
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Motor unit X = 5 fibers → less force
Motor unit Y = 7 fibers → more force |
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Small motor units
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fine control, less force per motor unit
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Large motor units
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course control, greater force per unit area
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eye muscles use ___ motor units
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small
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hip muscles use ___ motor units
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large
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The "bulkier" the muscle (greater cross sectional area) →
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• the more tension it can develop
• Resistance exercise increases muscle force by causing muscle cells to hypertrophy (↑ size) In general: an increase in muscle (organ) size is due to an increase in the diameter of the muscle fibers (cells) → rather than an increase in the number of muscle fibers |
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Frequency of Stimulation
A _____ neural stimulation produces: |
single
∙ a single contraction or twitch lasts ~ 7-100 msec |
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Sustained muscular contractions require
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many repeated stimuli
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What is a myogram?
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graph of twitch tension development
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What are the 3 phases of a muscle twitch?
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Latent period, Contraction phase, and Relaxation phase
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What is the Latent period?
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before contraction
• AP moves across sarcolemma causing Ca²+ release |
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What is the Contraction phase?
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Ca²+ binds to troponin → tension builds to peak
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What is the Relaxation phase?
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Ca²+ levels fall → active sites covered; tension falls to resting levels
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A _____ stimulus results in a _____ contractile response (muscle twitch)
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More rapidly delivered stimuli result in wave summation or incomplete tetanus
If stimuli are quick enough → complete tetanus results |
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Single stimulus = _____
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one muscle twitch
Muscle fiber contracts → then releases |
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What is wave summation?
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• Increasing tension or summation of twitches
• Repeated stimulations before the end of relaxation phase • Ca²+ remains in sarcoplasm • Ap frequency exceed time of a single muscle twitch cycle |
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What is Incomplete Tetanus?
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• Twitches reach plateau (of tension)
• If rapid stimulation continues and muscle fibers is not allowed to relax, twitches will reach a maximum level of tension |
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What is Tetanus?
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• If stimulation frequency is high enough, muscle fiber never beings to relax, and is in continuous contraction
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The optimal length for muscle fibers is the length at which they can _______
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generate maximum force
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Within a sarcomere, the ideal ________ is when:
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ideal-tension relationship
• muscle is slightly stretched • thin and thick filaments overlap optimally |
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What is the Length-Tension Relationship?
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sarcomeres have an optimal resting length for developing maximum force
• number of cross bridges formed → depends on overlap of filaments ∙ more crossbridges = more tension (more people pulling in tug of war) • however → too much or too little reduces efficiency |
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What is the shortened length?
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sarcomeres compressed; Z lines contact thick filaments; thin filaments overlap/interfere with one another
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What is the stretched length?
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filaments do not overlap; myosin cannot bind to actin
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A muscle fiber is either _____ or _____.
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"on" (producing tension); "off" (relaxed)
can't vary # of contracting sarcomeres within 1 muscle fiber |
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Tension at level of individual muscle fiber does vary depending on:
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1) fiber's resting length (length-tension relationship)
2) frequency of stimulation |
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Tension at level of muscle as a whole also varies depending on:
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1) tension produced by stimulated muscle fibers
2) total number of muscle fibers stimulated (motor unit recruitment) |
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What is muscle tone?
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some motor units are always active within a skeletal muscle (muscles appear firm and defined)
Muscle Tone - normal tension & firmness of muscle at rest Muscle units actively maintain body position, without motion Asynchronous (motor units rotate) to avoid fatigue |
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Nervous system exerts most of its control over muscle force by ...
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varying # of active motor units
• during sustained contracted → motor units are activated on rotating basis ∙ some rest & recover while others actively contract |
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After contraction, a muscle fiber returns to resting length by:
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1) elastic forces
2) opposing muscle contraction 3) gravity |
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What is elastic force?
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energy "spent" in contraction stretching tendons is recovered as they recoil or rebound to original length
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What is opposing muscle contractions?
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reverse direction of original motion; antagonist skeletal muscle pairs
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What is gravity?
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can take the place of opposing muscle contraction to return a muscle to its resting state
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Muscle Metabolism: Energy for Contraction
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• ATP is only energy source used directly for contractile activity
• Muscles have limited ATP storage (enough for ~ 4-6 seconds of activity) • ATP is regenerated within milliseconds by one or more of the following: 1) direct phosphorylation of ADP by creatine phosphate (CP) 2) anaerobic respiration (glycolysis) 3) aerobic respiration |
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Direct phosphorylation [coupled reaction of creatine phosphate (CP) and ADP]
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Energy Source: CP
Oxygen use: None Products: 1 ATP per CP, creatine Duration of energy provision: 15 seconds |
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Anaerobic mechanism (glycolysis and lactic acid fermentation)
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Energy Source: glucose
Oxygen use: None Products: 2 ATP per glucose, lactic acid Duration of energy provision: 30-60 seconds |
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Aerobic mechanism (aerobic cellular respiration)
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Energy Source: glucose; pyruvic acid; free fatty acids from adipose tissue; amino acids from protein catabolism
Oxygen use: Required Products: 38 ATP per glucose, CO₂, H₂O Duration of energy provision: Hours |
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Role of Creatine/Creatine Phosphate System
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• ~ 4-6 seconds of vigorous exercise → creatine phosphate (CP) is primary source of ATP
∙ creatine kinase → catalyzes reaction • Stored ATP + CP provide maximum muscle power for ~ 16 seconds (100m dash) • Reaction is reversible → CP is replenished after exercise |
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What occurs during Short-duration exercise?
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6 seconds: ATP stored in muscles is used first
10 seconds: ATP is formed from creatine phosphate and ADP. 30-40 seconds to End of exercise: Glycogen stored in muscles is broken down to glucose, which is oxidized to generate ATP. |
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What occurs during Prolonged-duration exercise?
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Hours: ATP is generated by breakdown of several nutrient energy fuels by aerobic pathway. This pathway uses oxygen released from myoglobin or delivered in the blood by hemoglobin. When it ends, the oxygen deficit is paid back.
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Anaerobic Respiration (Glycolysis)
After stored ATP + CP are used → |
more ATP is made via:
• breakdown (catabolism) of glucose ∙ glucose from blood or glycogen stored in muscle |
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Glycolysis
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initial phase of glucose breakdown
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Anaerobic Respiration (Glycolysis)
1 glucose → |
broken down into 2 pyretic acid
• O₂ not used • 2 ATP produced |
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Anaerobic Respiration (Glycolysis)
If muscles are contracting vigorously: |
• bulging muscles compress BV = ↓ blood flow & O₂ delivery
• pyretic acid converted into lactic acid (= anaerobic respiration) |
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Anaerobic Respiration (Glycolysis)
Most lactic acid → |
diffuses into blood
• converted into pyretic acid by liver or recycled for energy |
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Anaerobic pathway:
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• produces less ATP than aerobic
∙ but produces ATP 2 ½ times faster • therefore used for short periods of strenuous exercise |
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Aerobic Respiration
If muscles are at rest or prolonged, moderate exercise: |
ATP comes from aerobic respiration
• occurs in mitochondria • requires oxygen Glucose + O₂ → CO₂ + H₂O + ATP |
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Aerobic Respiration
During prolonged light-moderate exercise: |
• First 30 minutes - energy comes from:
∙ muscle glycogen, plasma glucose, free fatty acids • After ~ 30 minutes ∙ fatty acids are a major energy source |
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Aerobic respiration of glucose yields ______
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~ 32 ATP (vs. anaerobic respiration = 2 ATP)
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What is muscle fatigue?
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muscle is physiologically unable to contract
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Many factors have been associated with fatigue:
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• Ionic imbalance (K+, Pi, Ca²+) interfere with E-C coupling
• SR damage - interferes with Ca²+ regulation & release |
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Most studies show a total lack of ATP rarely occurs
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possibly locally occurs (writer's cramp)
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Lactic acid →
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long been assumed to cause fatigue
• likely more related to "psychological fatigue" (muscle can still "go", but we feel too tired) • lactic acid = ↑ [H+] ICF causes muscle ache (alters contractile proteins) • but likely not cause of "physiological fatigue" |
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What is the Recovery Period?
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Time required after exertion for muscles to return to normal
• Oxygen becomes available • Mitochondrial activity resumes • The Cori Cycle - removal and recycling of lactic acid by the liver • Liver converts lactic acid to pyretic acid • Glucose is released to recharge muscle glycogen reserves |
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What is the Oxygen Debt?
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Vigorous exercise causes dramatic changes in muscle chemistry
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For a muscle to return to a resting state:
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• oxygen reserves must be replenished
• lactic acid must be converted to pyretic acid • glycogen stores must be replaced • ATP and CP reserves must be re-synthesized |
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Define te Oxygen Debt
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extra amount of O₂ needed for above restorative processes resulting in heavy breathing
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Muscle Fiber Type can be classified based on:
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1) speed of contraction - speed of shortening (how fast myosin ATPases split ATP + electrical activity of motor neurons)
• slow fibers • fast fibers 2) major pathway of ATP formation • oxidative fibers - rely on aerobic pathway • glycolytic fibers - rely on anaerobic glycolysis |
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oxidative fibers
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rely on aerobic pathway
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glycolytic fibers
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rely on anaerobic glycolysis
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What are the 3 types of Skeletal Muscle Fibers
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1. Slow oxidative (SO)
2. Fast oxidative (FO) 3. Fast glycolytic (FG) |
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What are slow oxidative muscle fibers?
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("red muscle") - slow to contract, flow to fatigue
• small diameter • many mitochondria (aerobic respiration) • high oxygen supply • contain large quantities of myoglobin (red pigment, binds oxygen) |
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What is myoglobin?
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structurally related to hemoglobin; reversibly binds O₂ acts as a storage reserve of O₂
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What is fast oxidative muscle fibers?
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(intermediate)
• mid-sized, mid-speed • low myoglobin • more capillaries than fast fiber (aerobic), slower to fatigue |
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What is fast glycolytic muscle fibers?
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("white muscle") - contracts quickly
• large diameter (densely packed myofibrils) • large glycogen reserves • few mitochondria (mostly anaerobic) • strong/high powered contractions, fatigue quickly |
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Aerobic (Endurance) Exercise
Leads to increased: |
• Muscle capillaries
• Number of mitochondria • Myoglobin synthesis Results in greater endurance, strength, and resistance to fatigue -May convert fast glycolytic fibers into fast oxidative fibers |
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Resistance Exercise (Typically Anaerobic)
Results in: |
• Muscle hypertrophy (due to increase in muscle fiber size)
• Increased mitochondria, myofilaments, glycogen stores, and CT |
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Smooth Muscle Physiology
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• Lacks straitions and sarcomeres (unlike skeletal & cardiac tissue)
∙ thick & thin filaments arranged obliquely • contraction occurs by cross bridge formation between thick & thin filaments ∙ activated by graded potential or action potential |
Excitation-Contraction Coupling in Smooth Muscle
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1. Smooth muscle cell depolarizes
2. Ca²+ enters cell from ECF via V-G Ca²+ channels &/or sarcoplasmic reticulum (via ryanodine receptor Ca²+ channels) 3. Ca²+ binds to calmodulin (Ca-calmodulin) 4. Ca-calmodulin activates myosin light chain kinase 5. Myosin light chain kinase is phosphorylated 6. Crossbridge cycling/contraction 7. Myosin light chain kinase dephosphorylated → relaxation |