BYU HEPE 105 online course FINAL

components of food required for the functioning of the body. They provide energy and building materials, maintain or repair the body, and support growth. Includes water, carbs, fat, protein, vitamins, and minerals

a unit of energy. In food it refers to the amount of energy provided. In physical activity, it's the amount expended

legumes such as beans, peas, and lentils. Provide protein, fiber, vitamins, and minerals to the diet

grain milled in its entirety, except for the whole.

has bran and germ removed

the indigestible part of plant foods. Not digested by human enzymes but may be metabolized by bacteria in the intestines

nutrient standards based on a 2000 calorie diet that are printed on food labels

a group of pigments in foods that are light yellow to reddish orange and are cousins to beta-carotenes. Many have some vitamin A activity

the process of adding hydrogen toliquid (unsaturated) fats to make solid fats which are more resistant to oxidation and spoilage. Partial hydrogenation creates trans fats

fats that are solid at room temperature. EXCEPTIONS: coconut and palm oil. Over-consumption of these leads to increased risk of disease

a type of fat created during hydrogenation. Consumption of this type of fat is associated with disease similar to saturated fat

a type of lipid made and used by the body found only in animal source foods

a product, other than tobacco, that is added to the diet that contains one of the following: vitamin, mineral, amino acid, herb, botanical, metabolite, constituent, extract, or a combo

foods with nutrients added during processing

a fermented food made by fermenting cooked soybeans with a Rhizopus mold (tempeh starter). Highly nutritious and contains phytochemicals like isoflavones.

-lots of fruits and veggies, whole grains, and dairy
-lean meats, poultry, fish, beans, eggs, and nuts
-low in sat. fats, trans fats, cholestrol, salt, and added sugars

20-35% from fat
45-65% from carbs
10-35% from protein

does not help with weight control or muscle building, but does supply energy if fat and carbs are low

calcium, potassium, fiber, magnesium, vitamins A, C, and E

calcium, potassium, fiber, magnesium, and Vit. E

folic acid and iron

Vitamin B12, vitamin D

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice,
cooked pasta, or cooked cereal can be considered a 1-ounce equivalent from the
grains group.

In general, 1 cup of fruit or 100% fruit juice, a piece of fresh fruit 2½ inches in
diameter (a small apple or large peach), or ½ cup of dried fruit can be considered as
1 cup from the fruit group.
In general, 1 cup of raw or cooked vegetables or vegetable juice or 2 cups of raw
leafy greens can be considered as 1 cup from the vegetable group.

In general, 1 cup of 1% fat or fat-free milk or fat-free unsweetened yogurt, 1 ½ oz
natural hard cheese (cheddar, mozzarella, Swiss, etc.), 1/3 cup cottage cheese, or 2
oz. processed cheese (American cheese slices) can be considered a 1-cup equivalent
from the milk group.

In general, 1 oz of lean meat, fish, or poultry, 1 egg, ¼ cup of cooked dried beans or
peas, or ½ oz of nuts can be considered a 1-ounce equivalent from the meat group.

You'll satisfy nutrient needs before energy needs, so can have higher fat or higher sugar foods to make up the difference (like 260-360 calories' worth!)

fortified foods, spinach, kidney beans, black-eyed peas, lentils, turnip greens, molasses, whole wheat bread, peas, and dried fruit

fortified foods, soy, some dark greens

beans, wheat germ, pumpkin seeds

coronary heart disease

• brown rice
• bulgur (cracked wheat)
• graham flour (whole wheat flour)
• oatmeal
• popcorn
• whole-grain corn
• whole oats
• whole rye
• whole wheat
• wild rice

excess accumulation of fat cells

normal bp, glucose, insulin, and lipids

calculates actual % body fat

measures body volume to estimate fatness

inaccurate for dehydrated/obese...measures resistance to electrical impulses

measures the layer of adipose tissue directly under skin at several locations

35 inches + for females or 40 inches+ for males=central obesity

estimates central obesity

traditional healthcare policy: you pay for your coverage

prepaid health plan that organizes healthcare services for its members

poor people get it

old people get it

naming rights to public spaces

combo of fee-for-service and HMO

showing products in movies and TV

entities that serve to protect and promote standards of a health profession

health organization started by concerned citizens