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17 Cards in this Set
- Front
- Back
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In the general population, plantar fasciitis acounted for more than how many doctors visits per year
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1 million
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What is the most common reported sports related injury?
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Ankle sprains
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What common weakness occurs after ankle sprain
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Hip weakness
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What percentage of low back pain affects the general population
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80%
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What percentage of work related injuries involve the trunk
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30%
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What is the annual cost of low back injuries in the United States?
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26 Billion
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What percentage of athletes experience low back pain?
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6 to 15%
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How many anterior cruciate ligament injuries occur each year?
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80,000 to 100,000
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What percentage of anterior cruciate ligament injuries are non contract in nature?
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70 to 75%
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What percentage of shoulder injuries affect the general population
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21%, with 40% persisting a year or more.
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What is the corrective exercise continuum?
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1. Identify
2. Solve 3. Implement |
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What are 4 phases of the corrective exercise continuum?
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1. Inhibitory
2. Lengthening 3. Activation 4. Intregration |
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What is the purpose of inhibitory techniques?
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It releases tension or decreases the activity of overactive tissues in the body
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What is the purpose of lengthening techniques?
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They are used increase the extensibility, length, and range of motion of tissues in the body
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What is the purpose of activation techniques?
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They are used to reeducate or increase activation of under active tissues
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What percentage of todays youth are overweight?
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18%
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What percentage of todays adults are overweight?
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33.8%
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