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14 Cards in this Set
- Front
- Back
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concentration
(definition) |
focusing your attention on what your doing
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Three levels of concentration
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light concentration
moderate concentration deep concentration |
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Three types of concentration problems
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Focusing at will
Sustaining focus Limiting focus |
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focusing at will
(definition) |
being able to turn your attention to the task of listening to a lecture at the moment the structure begins
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sustaining your focus
(definition) what is some factors that may make you not sustain focus? |
keeping up focus during the whole task. factors in this include: difficulty of task, interest level, motivation level
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Limiting focus
(definition) |
Limiting focus to one task at time.
concentrating fully on one thing. NOTHING ELSE |
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causes of poor concentration
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lack of attention
lack of interest lack of motivation |
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Distraction
(definition) |
anything that diverts your focus (attention) from the task at hand.
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External distractions
(definition) |
Include things like..
-noise -uncomfortable study area -other people |
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what are some concentration problems during lecture classes?
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-other students
- internal distractions |
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concentration problems when you read text?
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-clutter or uncomfortable
-tired |
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Concentration problems when studying for exams?
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-you may place little value on it
- procrasination -worrying about what questions will be on it |
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strategies for improving concentration
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-use motivational and organizational strategies
- create good learning environment - deal with internal distractions - using active learning strategies -matching learning style to task -monitoring concentration |
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Benefits of improved concentration
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- better use of time
- gan better understanding -better lecture notes - increased self confidence -higher self esteem |
