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20 Cards in this Set
- Front
- Back
|
casserole type (tuna noodle, lasagna, spaghetti with meatballs, chili with beans, macaroni and cheese)
|
1 c
2 CHO + 2 MF meats |
|
stews (beef/other meats and vegetables)
|
1 c
1 CHO + 1 MF meats + 0-3 fats |
|
tuna salad or chicken salad
|
1/2 c
1/2 CHO + 2 lean meats + 1 fat |
|
burrito (beef and bean)
|
1
3 CHO + 1 lean meat + 2 fats |
|
entree or meal with less than 340 cal
|
about 8-11 oz
2-3 CHO + 1-2 lean meats |
|
pizza
cheese/vegetarian, thin crust meat topping, thin crust |
1/4 of 12 in = 2 CHO + 2 MF meats
1/4 of a 12 in = 2 CHO + 2 MF meats +1 1/2 fats |
|
pocket sandwich
|
1
3 CHO + 1 lean meat + 1-2 fats |
|
pot pie
|
1
2 1/2 CHO + 1 MF meat + 3 fats |
|
coleslaw
|
1/2 c
1 CHO + 1 1/2 fat |
|
macaroni/pasta salad
|
1/2 c
2 CHO + 3 fats |
|
potato salad
|
1/2 c
1 1/2 - 2 CHO + 1-2 fats |
|
soup:
bean, lentil, or split pea |
1 c
1 CHO + 1 lean meat |
|
chowder soup (made with milk)
|
1 c
1 CHO + 1 lean meat + 1 1/2 fats |
|
cream soup (made with water)
|
1 c
1 CHO + 1 fat |
|
instant soup
instant soup with beans or lentils |
6 oz = 1 CHO
8 oz = 2 1/2 CHO + 1 lean meat |
|
miso soup
|
1 c
1/2 CHO + 1 fat |
|
oriental noodle soup
|
1 c
2 CHO + 2 fats |
|
rice soup
|
1 c
1 CHO |
|
Tomato soup (made with water)
|
1 c
1 CHO |
|
Vegetable beef, chicken noodle, or other broth type soups
|
1 c
1 CHO |
