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68 Cards in this Set
- Front
- Back
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agonist in pushups
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serratus anterior ( on the side of chest area beneath the underarms)
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agonist in parallel bar dips
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pec minor
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agonist in upright rows
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trapezius
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agonist in shoulder shrugs
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levator scapulae
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agonist in seated rows
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rhomboids
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agonist in front raises
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anterior deltoid
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agonist in incline bench press
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pec major (flexion), extension is lat dorsi
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agonist in dumbbell pullovers
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teres major
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agonist in chinups
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pec major
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agonist in bench press
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pec major
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agonist in lateral raises
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mid deltoid
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agonist in dumbbell press
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mid deltoid
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agonist in low pulley lateral raises
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supraspinatus
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agonist in lat pull down
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lat dorsi
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agonist in seated row adduction
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teres major
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agonist in cable crossover fly
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pec major
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agonist in lat pull downs, bent rows
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lat dorsi
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agonist in one arm dumbbell rows
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teres major
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agonist in rotator cuff exercises
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subscap and pec major
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agonist in external rotation exercises
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infraspinatus
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agonist in back press and bent over lateral raisaes
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teres minor and posterior deltoid
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agonist in curls
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biceps
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agonist in preacher curls
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brachialis
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agonist in hammer curls
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brachioradialus
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agonist in tricep dips and extensions
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triceps
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agonist in pushdowns and triceps kickback
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anconeus
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agonist in dumbbell supination
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supinator and biceps
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agonist in dumbbell pronation
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pronator teres and pronator quadratus
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agonist in wrist curls
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flexor carpi radialus and ulnaris palmaris longus and flexor digitorum superficialus
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agonist in reverse wrist curls
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extensor carpi radialus longus, brevis, ulnaris, extensor digitorum
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agonist in sit ups
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abs
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agonist in crunches
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abs
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agonist in leg raises
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abs
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agonist in machine crunches
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external obliques
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agonist in high pulley cruches
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internal obliques
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agonist in back extensions, dead lifts
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spine
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agonist in roman chair side bends
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abs
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agonist in dumbbell side bends
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external obliques
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agonist in hanging leg raises
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internal obliques
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agonist in rotation crunches on exercise ball
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external obliques
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agonist in machine trunk
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internal obliques
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agonist in rotations
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internal obliques
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agonist in leg raises flexion
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iliacus, sartorius
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agonist in incline leg raises
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psoas major
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agonist in machine crunches flexion
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rectus femoris
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agonist in cable adductions
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pectineus
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agonist in squats
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glutes, quads
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agonist in leg presses
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glutes
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agonist in lunges
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glutes, quads
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agonist in leg curls (standing, seated, lying) and good mornings
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hamstrings
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agonist in cable hip abductions
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tensor fasciae latae
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agonist in standing machine abductions
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sartorius
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agonist in floor hip abductions
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gluteus medius
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agonist in seated machine abductions
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gluteus minimus
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agonist in power squats
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adductor longus, brevis, and magnus
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agonist in cable adductions
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gracilis
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agonist in machine adductions
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pectineus
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agonist in leg curls (medial rotation)
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semitendinosus
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agonist in floor hip adduction
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semimembraneous
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agonist in machine abductions
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gluteus medius, tensor fascia latae, gracilis, biceps, adductors, and gluteus max
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agonist in leg curl flexion
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hamstrings, gracilis, and sartorius
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agonist in lunges
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quads
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agonist in squats
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quads
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agonist in leg extensions
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quads
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agonist in ankle talocrural dorsiflexion
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tibialis anterior, extensor digitorum longus, and extensor hallucis longus
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agonist in ankle talocrural plantarflexion (ie standing calf raises and donkey calf raises)
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gastrocnemius, soleus, tibialis posterior, and flexor digitorum longus
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agonist in ankle subtalar eversion
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pereonus longus and brevis
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agonist in ankle subtaler inversion
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tibialis anterior and posterior
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