- Shuffle
Toggle OnToggle Off
- Alphabetize
Toggle OnToggle Off
- Front First
Toggle OnToggle Off
- Both Sides
Toggle OnToggle Off
Front
How to study your flashcards.
Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key
Up/Down arrow keys: Flip the card between the front and back.down keyup key
H key: Show hint (3rd side).h key
PLAY BUTTON
PLAY BUTTON
13 Cards in this Set
- Front
- Back
|
diastolic
|
pressure in the blood vessels when the heart rests between beats
|
|
systolic
|
pressure in the blood vessels when the heart pumps or contracts
|
|
normal blood pressure range?
|
120 over 80
|
|
high blood pressure range?
|
140 over 90 or higher
Hypertension |
|
sodium intake goal per day
|
aim to eat less then 1,500 mg of sodium per day.
|
|
Sodium free?
|
less then 5 mg of sodium per serving
|
|
very low sodium
|
35 mg or less per serving
|
|
low sodium
|
140 mg or less per serving
|
|
reduced sodium
|
usual sodium level is reduced by 25%
|
|
unsalted, no salt added or without added salt
|
made without the salt that is normally used, but still contains the sodium of the food itself
|
|
sodium equivalent of 1 teaspoon of salt?
|
2,300 mg of sodium
|
|
sodium equivalent of 1 teaspoon of baking soda?
|
1,000 mg of sodium
|
|
average consumption of sodium by americans?
|
about 3,436 mg of sodium per day
|
