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9 Cards in this Set
- Front
- Back
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Weight Room
-lifting a...... weight .... time will measure ones maximum lft |
Lifting a heavy weight one tie will measure ones maxmum lift
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Weight Room
......weight should be used when simply looking to buil....and not..... |
Lighter weight should be used when imply looking to build tone and not size
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Weight Room
Total Body Stegnth is called.... |
Coe Training
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Aspects of wellness
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Emotioal
Intellectual Physical Envromental Social Occaputional Spiritual |
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FtnessTest
how man las equal how any mies |
4 laps equals 1 mile
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Fitness Test
......lift measures loer back stregnh |
chin
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Fitness Test
Push ups |
Upper body stregnth
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Fitness Test
Sit and reach |
flexbility
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Fitness Tst
pacer |
Carido endurance
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