Health Flash Cards

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Title: Health
Description: Health Chapter 1
Number of Cards: 19
Save Count: 0
Author: kbrennan9
Created: 2002-09-10
Tags: 3-5
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    • Question
    • Answer
    • Side 3
    • If you have a clear _____, or know yourslef well, then you will know what you need to do to maintain your overall health
    • self-concept
    • making and keeping friends is one way to care for your
    • mental/emotional health
    • When you think about how a choice will affect you several years from now, you are thinking about its
    • long-term effects.
    • Your overall______ is a combination of your physical, mental/emotional, and social well-being
    • health
    • Consider your needs, wants, skills and ___ when setting your goals.
    • values
    • The achievement of a high level of overall health is also called
    • wellness
    • By setting_____ or aims, you can make better decisions.
    • goals
    • To do well on a test next week is an example of a
    • short-term goal
    • If you choose an option because it allows you to be truthful, you are making a decision based on your
    • values
    • When making a decision, you should first
    • state the situation
    • When you reach your goal, it is a good idea to
    • reward yourself
    • It is helpful to use _____when making a decision
    • a six step process
    • your _____ is the ability to like and respect yourself.
    • self-esteem
    • people should think about the _______ of their options when making a decision.
    • consequences
    • Thinking about your decision after you have acted on it is part of the process of
    • evaluation
    • After stating the situation, you should list
    • the options
    • The words and actions of other people help to support, or _____ your self-concept.
    • reinforce
    • When you ask yourself what will happen if you carry out an option, you are thinking about its
    • consequences
    • Making your goals very _____ will help you meet them
    • specific