Health Final Ari

Carbohydrates
Proteins
Vitamins
Minerals
Fats
Water

45

3500

Cut diet by 500 calories a day

4 calories each

9 calories

7 calories

The building blocks of the body composed of amino acids

contains all nine amino acids

legumes and nuts

meat

lentil

aka Lipids
the most concentrated source of energy in the body

Solid at room temperature
(in whole milk, cheese, meats, steaks, hot dogs)

Liquid at room temperature

1 tablespoon of vegetable oil a day

supply energy to the brain, nervous system

sugar, honey, corn syrup

starches and fiber- contain several sugar molecules

50-100 Grams a day
we generally eat 200 grams a day

a carb that includes plant substances that we cannot digest
Can prevent colon cancer and decreases cholesterol levels

Organic substances that promote chemical reactions in your body

Critical in producing RBC and keeping the immune system strong; maintaining skeletal and nervous systems

A, D, E, K (the remaining 9 are water soluable)

13

C, E, and beta-keratin (a derivative of A)

Inorganic compounds that help regulate body functions like urinary tract and body temperature

17

Calcium and Iron

Human body is 60% water
Necessary for digestion, absorption of vitamins/minerals, chemical reactions
90% obtained through fluids, fruits, and foods
10% generated through metabolism

8 cups (2 liters)

6-11

3-5

2-4

2-3

2-3

1.) Eat a variety of foods
2.) Maintain your healthy weight
3.) Make sure your diet emphasizes complex rather than simple carbs
4.) Maintain a low fat diet
5.) Don't eat too much salt
6.) If you drink alcohol, do so in moderation

15,000,000

Eat plants and dairy

Eat plants, dairy, eggs, and some seafood

1.) Plant foods are more natural
2.) Ethical, Health, Religious reasons

72% of men, 64% of women are obese or overweight

22% overweight
11.5% obeses

Grain based desserts
Pizza
Soda
Yeast Bread
Chicken

Alcohol

"Everday" and "Sometimes"

2000-2200 Females
2600-2800 Males

Macro (carbs, proteins, fats)
Micro (vitamins, minerals, antioxidants)
Water

Vitamin D (synthesized from the sun)

13-14 mg a day

Bacterial, Parasitic, Viral

Transmission through mucus membranes
50% of men, 75% of women asymptotic

Nicknamed the "clap"
Transmission through mucus membranes
Yellow or white discharge from vagina, frequent urination for men
Complications: heart, skin, joint problems

Transmission: body fluids, mucus membranes, anus, penis, vagina, vulva, mouth
Sometime asymptotic

Primary: painless chancres on the sex organs, mouth, breast, anus, fingers
Secondary: flu like, skin rash, hair loss
Latent: asymptotic, gets in CNS
Third: brain damage (Al Capone, Babe Ruth, Hitler)

burrows at root of hair

Skin to skin contact around mucus membranes
May be asymptotic, swelling, redness, development of painless warts, cervical cell changes

Vaccine preventable: 3 injections at 0,2,6 months

Cervical cancer is a result of this 99% of the time

Skin to skin contact, oral to genital
1 in 4 Americans
Localized symptoms (sometimes asymptotic)

Vaccines available
Having close personal contact with infected
contaminated food or water
men having sex with men

Spreads through blood or body fluids
Tattoos or piercings
Mother to child through birth
Sharing items
Severe liver infection, cirrhosis, liver cancer
Vaccine available

Sharing Needles
Cirrhosis, liver cancer
No vaccine

Dentists
Medical Doctors (MD)
Osteopathic
Optometrists
Podiatrist

Perform surgery
Can specialize (pass additional exam after 3 more years of school)

D.O. degree
Focus on diseases of the muscle and skeleton
Treat using manipulative therapy

O.D. degree
Focus on eyes
Diagnostic medicine
Not physicians
No surgery

Feet and legs
DPM degree
Minor surgeries

Nurses, Insurance Specialists, Social Workers, Dieticians, Physical Therapists

2% of population uses this (98% use Managed Care Systems)

32,000,000 will receive insurance

invented by David Tholmer
Spine and alignment

believe all problems are the result of spinal issues

Use other forms of medicine

Deep tissue massage

Bacteria
Virus
Protozoa
Fungus
Parasitic Worm

Spreads from person to person

Grows within overtime, cannot be caught

Localized- in one part of the body
Disseminated- Can spread throughout the body
Systemic- An illness that affects your entire body

Single cell, killed with an antibiotic

Cannot be killed, can only be treated

A single cell, much larger than other single cells
Causes malaria
There are medications

A plant like growth that lives on the skin
Killed by depriving them of moisture

Ectoparasite (on the surface of the skin)
Endoparasite (inside the body)
Can be poisoned or removed

Human Contact (direct or indirect)
A common Vehicle
Vectors (animals or insects)

Sharing Needles

750,000 Men
250,000 women
(10,000 of these children- 97% from mother, 3% from Rape)

400,000 White
350,000 Black

T-Cells
B-Cells

50% Homosexual Contact
20% Drug Use
30% Heterosexual Contact

33.3 Million people (2/3 in sub-Sahara Africa)

2,000,000

like "radar" they find where there is an illness and send electrical signals

Produces Antibodies to fight the pathogen

T-Cells

GRID
Gay Related Immune Disorder

Below 200 per cubic milliliter

1,000,000

1/3 or 33.3% of the World's Population

Take showers instead of baths
Turn off the faucet when brushing teeth
Don't run clothes/dish washer until full
Don't exceed directions for fertilizer

Human (Excrement)
Solid (Garbage)

1.) Fecal matter screened from water (used as fertilizer)
2.) Separated
3.) Recycled

Paper by weight
Containers size

1.) Recycle
2.) Avoid Disposable Items
3.) Fill out a form at the Post office to not get junk mail

Set up agencies to inspect food supply

1.) USDA (meat and grain)
2.) FDA (processed food, drugs, cosmetics)
3.) Each State's Public Health Dept (milk, cow diets, barn temperatures)
4.) Each City, Parish, County (Restaurants)

1.) London Smog (burning coal, black in color)
2.) Los Angeles Smog (brown in color, from autos)

1.) Source of Pollution
2.) Stagnant Air
3.) Temperature Inversion

10-30 Miles above the earth
killed by CFC and Chlorine

1.) Cut down on driving
2.) Keep car perfectly maintained/tuned
3.) Keep appliances maintained

1.) Unintentional Injury
2.) Intentional Injury

1.) Engineering
2.) Enforcement
3.) Education

Car crashes

1.) Speeding
2.) Following to closely
3.) Poor blinker usage

68%

1.) Brakes
2.) Tires
3.) Lights
4.) Windshield Wipers

In ladders, 4 feet up, 1 feet away from the base of the wall

People constantly coming and going- college campuses. Relationships are fully developed

800,000 in US

1.) Family Abuse
2.) Sexual Crimes

Biological and Psychological

Starts the moment you are born, new teeth, hair color, wrinkles

Changes of circumstance, different for all people, maturity, age that deals with life experience

Challenge the mind
Develop Fitness
Practice good nutrition
Maintain a normal weight
Control Drinking and medicine dependance
Avoid Tobacco
Schedule a Physical once a year
Recognize and reduce stress

85 million in USA

1.) Heart stops beating
2.) No brain Activity

1.) Not responding to any extremal stimulus
2.) No spontaneous muscle movement
3.) No Reflexes
4.) No Brain activity as measured by an EEG

30,000 a year

Someone who writes a will

Similar to a hospice, but on hospital grounds

Active (speeding up death)
Passive (stopping treatment)

1.) Shock/Numbness
2.) Yearning (Depression)
3.) Resolution

Elizabeth Kubler-Ross
1.) Denial and Isolation
2.) Anger
3.) Bargaining
4.) Depression
5.) Acceptance

80%

When problems are
1.) Severe
2.) Unusual
3.) Persistent
4.) Recurrent

1.) Have a good attitude
2.) Have good communication
3.) Prepare (write down how you have treated yourself and realize doctor is working for YOU)

1.) Medical History
2.) Physical Exam
3.) Treatment (medical or surgery)