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15 Cards in this Set
- Front
- Back
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What is Aerobic Exercise?
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exercise that increases the need for oxygen,Examples: Running, Biking, Swimming, Jump roping,
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Warm up portion for work out is for?
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Get heart rate up
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What is cool down for?
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Lower Heart Rate
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Target heart rate during end of workout?
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170-180
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Our fitness test for aerobic capacity?
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Mile Run
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Flexibility
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Sit and Reach
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Body composition
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Skin fold Test
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Strength
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Flexed Arm Hang
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Muscular Endurance
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Sit Ups
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Chances to serve in Tennis
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Two
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Line in or out in tennis?
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IN
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Order 4 serving in tennis
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Alternate after each set
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Where must serve land in badminton?
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diagonal
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Over or underhanded serves in badminton?
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Underhand
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How do you survival Float?
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Laying on stomach w/ head in water
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