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29 Cards in this Set
- Front
- Back
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The Amount of sleep the average American receives has dropped
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3 hours
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College students sleeps___ then the average American adult.
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1 hour less
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_____________Is true about sleep.
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Your Brian rest
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______________is not related to sleep apnea?
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Snoring
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_______ affects when people feel alert and sleepy; the are set by the cycle of_____
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Ciradian rhythms, Day light
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________is not one of the symptoms that tripp experienced during his 201 hours without sleep.
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Death
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______________not an indicator of sleep deprivation.
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General fatigue, emotional irritability, cognitive and physical impairment.
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The first symptom of sleep deprivation is generally________
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Drowsiness and lack of energy and fatigve
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There are how many stages of sleep?
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4
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During stage 3-4 sleep there is a significant incresase in the level of_________ released in the body.
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Growth hormone
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The best amount of time for a long nap.....
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1.5 hours.
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There are ___ broad categories of sleep and there and there are___stages of sleep.
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2, delta
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Recommendations for improving sleep
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Investing in a good matresss and sheets with 500 thread.
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body temps. dreaming, physical paralysis, and increased pluse.. are what stage of sleep.
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REM
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The number of hours of person works is not related to the number of hours a person sleep at night.
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Flase
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There is a strong negative correlation between the number of hours a person works and the number of h ours he or she sleeps
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True.
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Each stage of sleep last about 90 mins.
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False
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During REM sleep the body is paralyzed.
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True.
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REM sleep is the deepest type of sleep and more physical restoration occurs during REM.
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Flase
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The deepest sleep occurs in stage 4 when the most physcial restoration occurs
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True
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One sleep cycle takes 2 hours to complete.
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False
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People tend to sleep more as tehy get older.
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True
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Eight hours of sleep is the minimum number of hours required by almost all human beings.
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False
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The first step in determining how much sleep you need os to evaluate your level of fatigue after getting 8 hours of sleep.
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False
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Most experts recommend that if you have lower back pain you should sleep on a very firm mattress.
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False
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When selecting sheets, thread count beyond 400 have few benefits worth paying for.
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True
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Taking a weekly day of rest is unique to Christians, cuz most other cultures do not share the concept of a sabbath.
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True
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Biblical experts agree that N.T. believers are commanded by God to take one day of the week as sabbath
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False
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Even though humans are created in God's image we need sleep while he doesn't
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True.
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