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7 Cards in this Set
- Front
- Back
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Sodium
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aids nerve impulse transmission;water balance
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Chloride
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convulsions in infants
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Potassium
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aids nerve impulse transmission;water balance;irregular heart beat,loss of appetite;maintains heartbeat;bananas,orang juice
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Calcium
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provides bone and tooth structure, blood clotting, nerve impulse, and required for muscle contractions;99% increased risk of osteoporosis;9-18 1300mg,19-50 1000mg, 51+ 1200mg, and adults 1000mg;dairy products,leafy veggies,fortified orange juice;kidney stones
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Phosphorus(mineralization of bones and teeth)
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required for bone and tooth strength;ATP;acid base;cell protein synthesis;possiblity of poor bone maintenance;dairy products;poor bone mineralization
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Magnesium
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weakness,muscle pain,and poor heart function
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Sulfur
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aids drug detoxification;comprises part of vitamins and amin acids
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