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11 Cards in this Set
- Front
- Back
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What is a "clinically adequate" amount of exercise?
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A minimum of 1/2 hour of walking daily.
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What is the adequate intake of calcium (AI) for children ages 1-3?
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500 mg/day
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What is the AI of calcium for children ages 4-8?
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800 mg/day
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What is the AI of calcium for ages 9-18?
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1300 mg/day
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What is the AI of calcium for ages 19-50?
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1000 mg/day
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Do calcium AI recommendations change during pregnancy and lactation?
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no
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What is the calcium AI for >50 years of age?
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1200 mg/day
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What foods contain the most calcium?
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1. milk
2. cheeses 3. yogurt |
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What is the tolerable upper intake level for calcium?
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2500 mg/day
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What is the AI of vitamin D for people >50?
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200 IU
(or 400 IU according to the osteoporosis society of canada) |
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If you were to take vitamin D for only one season of the year, when should it be?
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winter (receive the least sunlight)
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