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7 Cards in this Set
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Food sources of
Calcium |
broccoli
carrots cheese collard greens green beans milk rhubarb spinach tofu yogurt |
|
Food sources of
Magnesium |
avocado
canned white tuna cauliflower cooked rolled oats green leafy vegetables milk peanut butter peas pork, beef, chicken potatoes raisins yogurt |
|
Food sources of
Phosphorus |
Fish
nuts organ meats pork, beef, chicken whole grain breads and cereals |
|
Food sources of
Potassium |
avocado
bananas cantaloupe carrots fish mushrooms oranges pork, beef, veal potatoes raisins spinach strawberries tomatoes |
|
Food sources of
Iron |
breads and cereal
dark green vegetables egg yolk liver meats |
|
Food sources of
Zinc |
eggs
leafy vegetables meats protein-rich foods |
|
Foods rich in
Tyramine |
aged cheeses
Chianti wine yeast extracts figs overripe avocado smoked or fermented meat dried, cured, fermented or smoked fish fermented sausage - bologna, pepperoni, salami |
