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15 Cards in this Set

  • Front
  • Back
Monosaccharides
Glucose
Fructose
Galactose
Major Source of Energy
Carbohydrates
Carbohydrates Function to
Spare body protein
Prevent Ketosis
Regulate blood glucose levels
Site of digestion for majority of carbohydrates
Small Intestine
Component of all three dietary dissacharides
Glucose
Used as an additive, sweetener
Fructose
Two monosaccharides joined together
Disaccharides
The three types of disaccharides
Maltose
Sucrose
Lactose
Derived from structural parts of plants
Insoluble Fiber
Types of food that are insoluble fiber
fruit skins
Shells of Corn Kernels
Coverings of Seeds
Bran
Outer Layer of Grains
Types of Soluble Fiber
Oatmeal
Broccoli
Cheerios
Oats
Lowers Cholesterol
Improves Glucose Control in Diabetes
Makes you Feel Full
Soluble Fibers
Consequences of prolonged carbohydrate deficiency
Ketosis and Metabolic Acidosis
Polysaccharides
Starches and Fibers
Derived from inside plant cells and decreases cholesterol
Soluble Fiber