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12 Cards in this Set
- Front
- Back
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Adequate Vitamin C lowers risk of:
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Cataracts
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Adequate Vitamin D lowers risk of:
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Colon Cancer
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Adequate Vitamin E lowers risk of:
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Complications with diabetes
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Adequate Vitamin K lowers risk of:
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Osteoporosis
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Adequate Calcium lowers risk of:
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High Blood Pressure
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Adequate Magnesium lowers risk of:
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Muscle Wasting in older adults
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Adequate Chromium lowers risk of:
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Type 2 Diabetes in older adults
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Adequate Selenium lowers risk of:
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Certain types of cancer
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What are the major minerals? (7)
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Sodium
Sulfur Potassium Phosphorus Calcium Chloride Magnesium |
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What are the trace minerals? (8)
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Chromium
Copper Iron Iodine Manganese Zinc Fluoride Selenium |
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What do micronutrients assist in?
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Energy metabolism
Formation and maintenance of healthy cells and tissues |
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What substance decreases zinc and iron absorption and where is it found?
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oxalic acid, found in tea and spinach
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