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31 Cards in this Set
- Front
- Back
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contemplator
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would like to change in the next six months
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pre-contemplator
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don't intend to exercise in the next 6 months denying the need to change
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preparation
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some plans have been made
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action
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physically doing it for the next 6 months
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Maintenance
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adhere to the health behavior for 6 months
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transtheoritical model
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matching the appropriate intervention strategy to a person according to his physical activity history
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Self Monitoring
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thoughts feeling; better situation
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capital Budget
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equimpment > 500 usefulness of a year
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Operational budget
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day to day; maintenance utility
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Personnel buget
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resources to run the gym
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Leadership
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make participants feel welcome, motivate them, and be a friend.
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individual influences
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demographics, activity history; past experiences, perception of heal status, perception of acces to facilities, time
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social Influences
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comfort, assistance information provied by individuals or groups..
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Environmental influences
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convience; easily accessible facilities, and few real or preceived barriers make exercise maintence easier
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Motivation strategies
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Provide positive behavioral feedback. encourge group participation and group support; recuirt spouse and peers to support behavioral change; use upbeat, positive music. make the program enjoyable
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Exercise adoption
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ask participants about exercise history and use what you leart to set up a personalize plan; help participant develop knowledge, attudes; bolster self-efficacy; set clear realistic goal; identfy and resolve barriers; foster motivation
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High risk situation
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Challenges an indiviual's preceived ability to maintain the desired behavioral change.
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Behavior contracts
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written, signed, public agreemnet to engage in specific goal-directed behaviors.
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goal setting
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accomplish a specific task in a specific time frame
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reinforcement
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rewards that are important to the participant.
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relapse prevention
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method used to identify and deal with high-risk situation.
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Genuineness
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being authentic and sincere in a relationship with another person.
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confrontation
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involves telling the other person that you see things differently from how they are being presented to you
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Concreteness
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ability to help the participant be specific about feelings and goals he is trying to communicate
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Respect
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a feeling of positive regard for the participant
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Empathy
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an expression of unerstanding of the personal meaning of events and experiences to the participants
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Communication
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listen effectively and respond empathetically
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Self-efficacy
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confidence in one's ability to engage in a positive behavior or abstain from an undesired behavior
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Decisional balance
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evaluating and monitoring potential gains and losses arising from any decision
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Process of change
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strategies used to change behavior
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stages of change
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precontemplation;contemplation; preparation; action; maintenance
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