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40 Cards in this Set
- Front
- Back
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ARTERIES
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CARRY OXYGEN-RICH BLOOD AWAY FROM THE HEART
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CAPILLARIES
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PROVIDE SITES FOR GAS, NUTRIENT, WASTE EXCHANGE BETWEEN BLOOD AND TISSUES
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VEINS
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RETURN OXYGEN-POOR BLOOD TO THE HEART
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ARTERIOSCLEROSIS
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HARDENING OF THE ARTERIES & NARROWING OF ARTERIES DUE TO PLAQUE ACCUMULATION
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4 CHAMBERS OF THE HEART
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RIGHT ATRIUM, LEFT ATRIUM, RIGHT VENTRICLE, LEFT VENTRICLE
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ATRIA
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RECEIVING CHAMBERS OF HEART
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VENTRICLES
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PROPULSION CHAMBERS OF HEART
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PULMONARY CIRCUIT
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CIRCULATORY VESSELS OF THE LUNGS
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SYSTEMIC CIRCUIT
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CIRCULATORY VESSELS OF THE BODY
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COMPONENTS OF THE RESPIRATORY SYSTEM
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NOSE, NASAL CAVITY, PHARYNX, LARYNX, TRACHEA, BRONCHI, LUNGS
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INSPIRATION
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DRAWING OF AIR INTO THE LUNGS; INHALATION
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EXPIRATION
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ACT OF EXPELLING AIR FROM THE LUNGS; EXHALATION
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CARDIORESPIRATORY ENDURANCE
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THE CAPACITY OF THE HEART AND LUNGS TO DELIVER BLOOD & OXYGEN TO THE WORKING MUSCLES DURING EXERCISE
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PULMONARY VENTILATION
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TOTAL VOLUME OF GAS INSPIRED OR EXPIRED PER MINUTE
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CARDIAC OUTPUT
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AMOUNT OF BLOOD PUMPED BY THE HEART PER MINUTE
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STROKE VOLUME
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AMOUNT OF BLOOD PUMPED FROM THE LEFT VENTRICLE OF THE HEART WITH EACH BEAT
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HEART RATE
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NUMBER OF HEART BEATS PER MINUTE
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ADENOSINE TRIPHOSPHATE
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HIGH-ENERGY PHOSPHATE MOLECULE REQUIRED TO PROVIDE ENERGY FOR CELLULAR FUNCTION
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AEROBIC
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IN THE PRESENCE OF OXYGEN
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AEROBIC GLYCOLYSIS
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METABOLIC PATHWAY THAT REQUIRES OXYGEN TO FACILITATE THE USE OF GLYCOGEN FOR ENERGY
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ANAEROBIC
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WITHOUT THE PRESENCE OF OXYGEN
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ANAEROBIC GLYCOLYSIS
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METABOLIC PATHWAY THAT USES GLUCOSE FOR ENERGY WITHOUT REQUIRING OXYGEN
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ANAEROBIC THRESHOLD / LACTATE THRESHOLD
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POINT DURING HIGH-INTENSITY ACTIVITY WHEN THE BODY CAN NO LONGER MEET ITS DEMAND FOR OXYGEN
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DIASTOLE
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PERIOD OF FILLING OF THE HEART BETWEEN CONTRACTIONS; RESTING PHASE OF HEART
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EJECTION FRACTION
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PERCENTAGE OF TOTAL VOLUME OF BLOOD THAT IS PUMPED OUT OF THE LEFT VENTRICLE DURING CONTRACTION OF THE HEART
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FIRST VENTILATORY THRESHOLD (VT1)
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INTENSITY OF AEROBIC EXERICSE AT WHICH BREATHING STARTS TO INCREASE RAPIDLY IN RESPONSE TO ACCUMULATION OF CARBON DIOXIDE
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HYPERTENSION
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HIGH BLOOD PRESSURE
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MAXIMAL OXYGEN CONSUMPTION
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POINT AT WHICH OXYGEN CONSUMPTION PLATEAUS WITH ADDITIONAL WORKLOAD
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OXIDATION
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ADDITION OF OXYGEN TO A COMPOUND
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OXYGEN EXTRACTION
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AMOUNT OF OXYGEN TAKEN FROM THE BLOOD AND USED IN EXERCISING MUSCLE CELLS
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RESPIRATION
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EXCHANGE OF OXYGEN AND CARBON DIOXIDE BETWEEN THE CELLS AND THE ATMOSHPHERE
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SECOND VENTILATORY THRESHOLD (VT2)
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POINT AT WHICH HIGH-INTENSITY EXERCISE CAN NO LONGER BE SUSTAINED
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STEADY STATE
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CONSTANT SUBMAXIMAL EXERCISE BELOW VT2 WHERE THE OXYGEN CONSUMPTION IS MEETING ENERGY DEMANDS
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SYSTOLE
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CONTRACTION PHASE OF THE CARDIAC CYCLE
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MITOCHONDRIA
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POWERHOUSE OF THE CELLS; WHERE AEROBIC METABOLISM OCCURS
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INTERVAL TRAINING
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SHORT, HIGH-INTENSITY EXERCISE PERIODS ALTERNATED WITH PERIODS OF REST
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METABOLIC EQUIVALENTS (METs)
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SYSTEM FOR CLASSIFYING PHYSICAL ACTIVITIES
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SEDENTARY
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DOING OR REQUIRING MUCH SITTING; MINIMAL ACITIVITY
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4 CARDIORESPIRATORY PHASES OF ACE IFT MODEL
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1: AEROBIC-BASE;
2: AEROBIC-EFFICIENCY 3: ANAEROBIC-ENDURANCE 4: ANAEROBIC-POWER |
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MYOCARDIAL INFARCTION
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HEART ATTACK
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