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4 Cards in this Set

  • Front
  • Back
Five links in the fear cycle:
1. Doomsday syndrome - fear exaggerates imagined consequences
2. The Uh-Oh's - fear distorts perception
3. Thump, thump, thump - Physical response
4. Fear response: freeze or frenzy
5. thumbs down - your worst expectations are fulfilled because of fear's grip.
Five steps to overcome fear:
1. Planning
2. Preparation
3. Practice
4. Visualization
5. Prayer
Hygiene
Cleanliness of the body - hair, nails, skin
Grooming
neatness and modesty