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10 Cards in this Set
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aerobic training
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improved central and peripheral blood flow
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aerobic training
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enhances the capcity of muscle fibers to generate atp aerobically
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anaerobic training
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increased capacity to generate anaerobic energy
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anaerobic training
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increased tolerance for high intensity work
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maximal aerobic power (max v02)
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maximal amount of oxygen a person can used expressed in ml/kg/min
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v02 max can be increased...
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15% to 20 percent with 20 weeks of endurance training
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sub max v02
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oxygen constumption during sub max exercise
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lactacte threshold
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point during an exercise session at which blood lactate begins to increase rapidly
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heartrate and intensity during lactate threshold
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HR: 140-170 bpm and intensity is 60% to 85% of v02 max
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exercise economy (3 things)
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-efficiency
- it is advantageous to be economical -at same velocity, the trained athlete uses less energy (they have lower rate of ATP) production than an untrained athlete |
