Stress Test Review Flash Cards

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- List two adult stressors?
- money
  health
  their kids
  aging
- list two bad ways of dealing with stress.
- alcohol
  drugs
  drive car fast
  suicide
- List an emotional signal which may warn us that stress may enter our body.
- feeling guility,low self-esteem
- anxiety
- unknown worry or fear
- List 2 teen stressors.
- school
  dating
  friends
  body image
  parents
- List 2 symptoms oftoo much stress.
- headache
  backache
  ulcers
  crying
  swear
- List five positive ways in dealing with stress?
- sleep
  exercise
  talk to somone
  do good deeds
- neurosis
- disease of the mind
- eustress
- good stress
- How can exercise help stress?
- It releases endorphins, it gets your mind off it, it relieves presure
- adrenalin
- excitement hormone
- What does stress do to the body's immunity screen?
- breaks it down, destroys it
- What does it mean to keep the lid on?
- keep stress inside
- immunity screen
- ablity to fight off disease
- hypertension
- high blood pressure
- Insomnia
- can't sleep
- Distress
- bad stress
- psychosomatic illness
- physical illness caused by the mind
- Type "B" personality
- easy going makes a list
- type "A" personality
- competitive, does too much without breaks