- Shuffle
Toggle OnToggle Off
- Alphabetize
Toggle OnToggle Off
- Front First
Toggle OnToggle Off
- Both Sides
Toggle OnToggle Off
Front
How to study your flashcards.
Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key
Up/Down arrow keys: Flip the card between the front and back.down keyup key
H key: Show hint (3rd side).h key
PLAY BUTTON
PLAY BUTTON
19 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Vitamin C
|
Ascorbic Acid
|
Citrus, tomatoes |
|
Vitamin A
|
Retinol
|
Liver, some fish Milk, cheese |
|
Vitamin E
|
Tocopherol
|
Vegetable oils Avocados, leafy green vegetables Wheat germ, sunflower seeds, some nuts, peanut butter |
|
Vitamin B1
|
Thiamine
|
Whole grains, enriched grains, Liver, pork, dried beans, nuts and seeds |
|
Vitamin B2
|
Riboflavin
|
Soybeans, meat and poultry, liver and eggs Mushrooms Milk, cheese, yogurt Whole grains, enriched grains |
|
Vitamin B3
|
Niacin
|
brewer's yeast, peanuts and other legumes, sesame seeds, whole grains, fish, and meats |
|
Vitamin B5
|
Pantothenic Acid
|
Mushrooms, cauliflower, broccoli, calf's liver, turnip greens, sunflower seeds, tomato, strawberries, yogurt, eggs, winter squash, collard greens, chard and corn |
|
Vitamin B6
|
Pyridoxine
|
meats and whole grains |
|
Vitamin B7
|
Biotin
|
chard, tomatoes, romaine lettuce, carrots, almonds, chicken eggs, onions, cabbage, cucumber, cauliflower, milk, raspberries, strawberries, halibut, oats, and walnuts |
|
Vitamin B9
|
Folic acid
|
Green vegetables, beans, liver |
|
Vitamin B12
|
Cobalamin
|
|
|
Vitamin D
|
Calciferol
|
|
|
Vitamin K1
|
phylloquinone or phytomenadione (also called phytonadione)
|
|
|
Vitamin B10
|
p-aminobenzoic acid, PABA
|
|
|
Vitamin B15
|
angamic acid, Dimethylglycine
|
|
|
Vitamin P
|
Bioflavonoids
|
|
|
Vitamin F
|
Essential fatty acids, linoleic acid
|
|
|
Vitamin B17
|
Amygdalin
|
|
|
Antioxidants
|
Beta-carotene
Lutein Lycopene Selenium Vitamin A Vitamin C Vitamin E |
