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13 Cards in this Set
- Front
- Back
|
Vision
Skin Immunity |
Vitamin A
Retinol |
|
Healthy Cells
Iron Absorption |
Vitamin C
Ascorbic Acid |
|
Allows energy from Proteins and Carbohydrates
Helps Haemoglobin to form |
Vitamin B6
Pyridoxine |
|
Nervous System
Makes Red Blood Cells Healthy Brain/Memory Releases energy from food Process Folic Acid |
Vitamin B12
Cobalamin |
|
Nerves and Muscle Tissue
Releases energy from food |
Vitamin B1
Thiamin |
|
Skin, Eyes, Nerves and Mucous Membranes
Makes Red Blood Cells Iron Absorption |
Vitamin B2
Riboflavin |
|
Nervous System
Digestive System Releases energy from food |
Vitamin B3
Niacin |
|
Releases energy from food
|
Vitamin B5
Pantothenic Acid |
|
Releases energy from food
Healthy Hair |
Vitamin B7
Biotin |
|
Forms healthy red blood cells with B12
Healthy Pregnancy |
Vitamin B9
Folic Acid |
|
Protects Cell Membranes
Antioxidant |
Vitamin E
Tocopherol |
|
Blood Clotting, Healing Wounds
Strong Bones |
Vitamin K
Phylloquinone |
|
Regulates amount of Calcium and Phosphate in body
Strong Bones |
Vitamin D
Ergocalciferol Cholecalciferol |
