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5 Cards in this Set
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- Back
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What is the natural breath?
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happens with no conscious effort
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What is diaphragmatic breathing?
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conscious effort
encounters problems with natural breath breath into belly, mid and upper chest |
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What is full breathing?
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breathing into torso so it expands when inhaling and ribs stay expanded when exhaling
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What is Ujjayi breathing?
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being aware of breath by making noise while exhaling in back of throat
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What is alternate nose breathing?
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a cleansing breath
cleansing and balancing flow between both nostrils regulate breath through one nostril at a time |
