Airport Nutrition 101: How To Make The Best Choices
You may have the mentality that once you hit the entrance of the airport for vacation you've got a pass to indulge in all food that comes your way. However, we all know you’ve worked so hard to maintain a healthy weight, you don’t have to throw it out the window for a cinnamon bun, ribs and draft beer in one sitting. With simple strategic tips, you can kick off your vacation--yes, still at the airport--without overloading on calories, excess sugar and fat. In addition, since traveling can cause an increased risk of dehydration, constipation, circulatory problems and added stress, it’s more imperative than ever to be more mindful of how to select healthier options.
While each airport prides itself on their unique layout, many airports share the same …show more content…
If you’re short on time, Starbucks usually has healthy options.
Bring healthy, portable snacks with you (i.e. apples, peanut butter sandwiches, carrots, nuts, dried fruit, etc).
Before picking the first restaurant you see at the airport, take a lap around the terminal and check out what's offered. Who knows, you may find a new favorite.
Stay hydrated by purchasing bottled water or unsweetened iced tea.
Avoid rich, greasy, fried foods as it can trigger acid reflux (also known as GERD) or an upset stomach on flight.
Aim for lower salt foods to avoid feeling bloated during your flight. Good choices to bring along include fresh fruit, cut up raw vegetables and unsalted nuts.If you’re looking for a bit more direction in what to eat, look no further than your smartphone! With the Calorie King app, created and maintained by registered dietitian nutritionists (RDNs), it identifies menu options and their nutrition facts from over 200 chain restaurants, so you can make the best choice. By using the above tips, your next vacation should go smoothly, with a bit of healthy flavor,
You may have the mentality that once you hit the entrance of the airport for vacation you've got a pass to indulge in all food that comes your way. However, we all know you’ve worked so hard to maintain a healthy weight, you don’t have to throw it out the window for a cinnamon bun, ribs and draft beer in one sitting. With simple strategic tips, you can kick off your vacation--yes, still at the airport--without overloading on calories, excess sugar and fat. In addition, since traveling can cause an increased risk of dehydration, constipation, circulatory problems and added stress, it’s more imperative than ever to be more mindful of how to select healthier options.
While each airport prides itself on their unique layout, many airports share the same …show more content…
If you’re short on time, Starbucks usually has healthy options.
Bring healthy, portable snacks with you (i.e. apples, peanut butter sandwiches, carrots, nuts, dried fruit, etc).
Before picking the first restaurant you see at the airport, take a lap around the terminal and check out what's offered. Who knows, you may find a new favorite.
Stay hydrated by purchasing bottled water or unsweetened iced tea.
Avoid rich, greasy, fried foods as it can trigger acid reflux (also known as GERD) or an upset stomach on flight.
Aim for lower salt foods to avoid feeling bloated during your flight. Good choices to bring along include fresh fruit, cut up raw vegetables and unsalted nuts.If you’re looking for a bit more direction in what to eat, look no further than your smartphone! With the Calorie King app, created and maintained by registered dietitian nutritionists (RDNs), it identifies menu options and their nutrition facts from over 200 chain restaurants, so you can make the best choice. By using the above tips, your next vacation should go smoothly, with a bit of healthy flavor,